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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics

strict pull-ups (3 sets of ME UB)

should be able to do at least 8 in the first set

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200m Run

20 Deadlifts 155/105

20 Bar Facing Burpees

20 Wall Balls

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