CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics
strict pull-ups (3 sets of ME UB)
should be able to do at least 8 in the first set
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200m Run
20 Deadlifts 155/105
20 Bar Facing Burpees
20 Wall Balls
