6215

CrossFit Wachusett – CrossFit

On Ramp 6 warm up (No Measure)

3 Rounds

250m Row

10 Spiderman Crawl

5 Pushups

10 Shoulder dislocates

10 Walking Lunge Steps

Hang Snatch (12 min to work to a heavy single)

Metcon (Time)

3 RFT

10 Push Press 135/80

20 Sit Ups

30 Cal Row

Rx+ 155/105

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top