CrossFit Wachusett – CrossFit
On Ramp 6 warm up (No Measure)
3 Rounds
250m Row
10 Spiderman Crawl
5 Pushups
10 Shoulder dislocates
10 Walking Lunge Steps
Hang Snatch (12 min to work to a heavy single)
Metcon (Time)
3 RFT
10 Push Press 135/80
20 Sit Ups
30 Cal Row
Rx+ 155/105
