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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group

Weightlifting

Power Clean (5 min EMOM (5 power cleans )

Metcon

Metcon (Time)

15-12-9:

Burpee box jump overs (24/20″)

Shoulder to overhead (115/75)
Rx+ (135/95)

8 min cap

Group

MOBILITY!

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