CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics Skills
Metcon (No Measure)
3 rounds:
10 barbell rows
10 push-ups
10 ring outs
For quailty. Push-ups may be scaled or weighted with a plate on the back as needed to accomplish a moderately heavy set. Keep in mind you will be asked to increase weight/difficulty each week if possible.
Barbell Row (3 sets of 10)
Push-up (3 sets of 10)
Metcon
Metcon (AMRAP – Reps)
3 rounds of 1 min at each station for reps:
V-ups
AB
Jumping squats
Ring rows
Burpees
—–rest—–
