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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

250m row

10 shoulder dislocates

10 grasshoppers

10 ring rows

10 stripper squats

Weightlifting

Deadlift (5×3)

5-10 lbs heavier than last week

15 min

**last week of adding 5-10lbs**

Metcon

Metcon (AMRAP – Reps)

12 min to complete for reps:

1 min of DU’s

1 min of DB snatches (50/35)

2 min of DU’s

2 min of DB snatches

3 min of DU’s

3 min of DB snatches
Main Site WOD 170614

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