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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (12 mins to work to a 5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 HSPU

10 Cal Row

10 TTB
Scale HSPU to Hand Release push ups (hips and legs stay off the floor)

Scale TTB to V-ups

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