CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Strict Press (12 mins to work to a 5RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 HSPU
10 Cal Row
10 TTB
Scale HSPU to Hand Release push ups (hips and legs stay off the floor)
Scale TTB to V-ups
