62019

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

🎳🚣🏼‍♀️Rowling🚣🏽‍♂️🎳

Metcon

Metcon (Time)

With a partner and a 20/14lb med ball:

200m run

100 med ball sit ups

80 OH lunges

60 med ball cleans

40 burpees (no med ball)

20 cal row (no med ball)

40 burpees (no med ball)

60 med ball cleans

80 OH lunges

100 med ball sit ups

200m run

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