CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics
Metcon (No Measure)
3 rounds – circuit style
12 hollow rocks
12 arch rocks
12 banded lat pull-downs
12 hanging arch to hollows
Metcon
Metcon (AMRAP – Reps)
9 min AMRAP:
3 push-ups
3 pull-ups
5 push-ups
5 pull-ups
7 push-ups
7 pull-ups
9 push-ups
9 pull-ups
etc…
*See score (and scales) from 3/28*
