62017

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics

Metcon (No Measure)

3 rounds – circuit style

12 hollow rocks

12 arch rocks

12 banded lat pull-downs

12 hanging arch to hollows

Metcon

Metcon (AMRAP – Reps)

9 min AMRAP:

3 push-ups

3 pull-ups

5 push-ups

5 pull-ups

7 push-ups

7 pull-ups

9 push-ups

9 pull-ups

etc…
*See score (and scales) from 3/28*

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