62016

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (12 Mins to work to a 3RM)

Metcon

Snatching DT (Time)

5 Rounds For Time:

With a 115/85# Bar Rx+ 155/85

12 Deadlifts

9 Hang Snatches

6 Overhead squats
15 min time cap

scale to 60% of your best snatch

you mat only use 1 barbell

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