CrossFit Wachusett – CrossFit
Warm up 7 (No Measure)
3 Rounds
4 x Gym Length Jog
3 HS Kick ups
10 Wall Facing Squats
10 Around The World
10 Spiderman Crawl
Push Press (10 min to find a 2RM)
Metcon (Time)
5 RFT
25 Cal Row
16 C2B Pull Ups
9 HSPU
Rx+ Strict HSPU
