CrossFit Wachusett – CrossFit
Warm up 5 (No Measure)
3 Rounds
20 Double Unders
10 Spiderman Crawl
10 Superman
-Then-
2x 9 Fundamentals 5 each, round 1 with PVC, round 2 with a Bar
Power Clean (5 Power Cleans EMOTM for 5 min)
Metcon (Time)
21-15-9
Deadlifts 225/155
Box Jumps 24/20
Rx+ 275/185
