61915

CrossFit Wachusett – CrossFit

Warm up 5 (No Measure)

3 Rounds

20 Double Unders

10 Spiderman Crawl

10 Superman

-Then-

2x 9 Fundamentals 5 each, round 1 with PVC, round 2 with a Bar

Power Clean (5 Power Cleans EMOTM for 5 min)

Metcon (Time)

21-15-9

Deadlifts 225/155

Box Jumps 24/20

Rx+ 275/185

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