CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
2 pole bear crawl
8 plate stand ups
10 dislocates
10 banded pull aparts
1 min box stretch
Weightlifting
Strict Press (1RM)
Metcon
(Time)
10-9-8…3-2-1 strict press (75/55)
20-18-16…6-4-2 abmat sit-ups
Rx+ (115/75)