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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

2 pole bear crawl

8 plate stand ups

10 dislocates

10 banded pull aparts

1 min box stretch

Weightlifting

Strict Press (1RM)

Metcon

(Time)

10-9-8…3-2-1 strict press (75/55)

20-18-16…6-4-2 abmat sit-ups
Rx+ (115/75)