61818

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds:

10 cal row

10 stripper squats

10 cossacks

5 ring rows

2 pole toy soldier

Weightlifting

Back Squat (3 reps @70%, 3 @80%, 3+ @90%)

15 min

*take these percentages off of 90% of your 1RM*

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

20 lunges (75/55)

15 box jumps (24/20)

10 cal row

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

20 lunges (75/55)

15 box jumps (24/20)

10 cal row

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top