61816

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Bench Press (12 mins to find a max)

Metcon

Metcon (Time)

For Time:

800m Run

100 DU’s RX/200 DU’s RX+

800m Run
12 min time cap

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