CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Bench Press (12 mins to find a max)
Metcon
Metcon (Time)
For Time:
800m Run
100 DU’s RX/200 DU’s RX+
800m Run
12 min time cap
Group Warm-up
For Time:
800m Run
100 DU’s RX/200 DU’s RX+
800m Run
12 min time cap