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CrossFit Wachusett – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (Time)

“The longest Mile”

4 Rounds for Time:

100m Walking Lunge steps

300m Run

21 KBS 53/35

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