CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
10 jumping squats
2 pole inchworm push up
10 Halo bridges
10 bar taps
10 bent over rows
1 min puppy dog stretch
Weightlifting
Back Squat (5RM)
Metcon
Metcon (Time)
Rx – 5 rounds for time:
9 C2Bs
10 front squats (115/75)
15 push presses (115/75)
Rx+ – 5 rounds for time:
3 MUs
10 front squats (135/95)
15 HSPUs