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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

10 jumping squats

2 pole inchworm push up

10 Halo bridges

10 bar taps

10 bent over rows

1 min puppy dog stretch

Weightlifting

Back Squat (5RM)

Metcon

Metcon (Time)

Rx – 5 rounds for time:

9 C2Bs

10 front squats (115/75)

15 push presses (115/75)

Rx+ – 5 rounds for time:

3 MUs

10 front squats (135/95)

15 HSPUs

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