CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 AB cals
10 air squats
10 grasshoppers
10 good mornings
10 hanging arch to hollow/kips
Weightlifting
Front Squat (3×2 @ 85% of 1RM)
15 min to work up to 85% and complete 3 sets of 2 reps there.
Metcon
Metcon (2 Rounds for reps)
6 min AMRAP:
6 deadlifts (255/155)
6 bar facing burpees
—–2 min rest—–
4 min AMRAP:
4 thrusters (95/65)
4 bar facing burpees
