61716

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (15 mins to work to a 1RM)

Metcon

Metcon (Time)

21-15-9

HSPU

Snatch 135/95
Scale HSPU to push press with your barbell

Barbell scaling options:

115/75

95/65

75/55

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