61715

CrossFit Wachusett – CrossFit

Warm up 11 (No Measure)

3 Rounds

Jump Rope Series 10 each (su, RL, LL, Bell, Skiier, DU)

10 Walking Lunge Steps with arms OH

5 Ring Rows

5 inchworms

10 Shoulder Dislocates

5 Air Squats

Front Squat (10 min to find a 4RM)

Metcon (Time)

4 RFT

400m Run

4 Muscle Ups

40 Double Unders

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