CrossFit Wachusett – CrossFit
Warm up 11 (No Measure)
3 Rounds
Jump Rope Series 10 each (su, RL, LL, Bell, Skiier, DU)
10 Walking Lunge Steps with arms OH
5 Ring Rows
5 inchworms
10 Shoulder Dislocates
5 Air Squats
Front Squat (10 min to find a 4RM)
Metcon (Time)
4 RFT
400m Run
4 Muscle Ups
40 Double Unders
