61618

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

100m jog forward

100m jog backward

—-then 3 rounds—–

10 med ball cleans

10 ring rows

10 cossacks

10 flamingos

Weightlifting

Back Squat (Make up)

Strict Press (Make up)

Power Clean (Heavy 5 rep touch-and-go)

strict pull-ups (ME set)

Kipping Pull-Up (ME set)

Deadlift (Make up)

Metcon

Metcon (Time)

2 rounds for time (50/35):

100m run

20 DB snatches

100m run

20 DB snatches

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top