CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
100m jog forward
100m jog backward
—-then 3 rounds—–
10 med ball cleans
10 ring rows
10 cossacks
10 flamingos
Weightlifting
Back Squat (Make up)
Strict Press (Make up)
Power Clean (Heavy 5 rep touch-and-go)
strict pull-ups (ME set)
Kipping Pull-Up (ME set)
Deadlift (Make up)
Metcon
Metcon (Time)
2 rounds for time (50/35):
100m run
20 DB snatches
100m run
20 DB snatches
