CrossFit Wachusett – CrossFit

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Warm-up (No Measure)

100m jog forward

100m jog backward

—-then 3 rounds—–

10 med ball cleans

10 ring rows

10 cossacks

10 flamingos


Back Squat (Make up)

Strict Press (Make up)

Power Clean (Heavy 5 rep touch-and-go)

strict pull-ups (ME set)

Kipping Pull-Up (ME set)

Deadlift (Make up)


Metcon (Time)

2 rounds for time (50/35):

100m run

20 DB snatches

100m run

20 DB snatches

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