CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics
strict pull-ups (3 sets ME UB)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
20 Cal Row
20 KBS 53/35
20 Walking lunge steps w/ KB
20 push-ups