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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics

strict pull-ups (3 sets ME UB)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 Cal Row

20 KBS 53/35

20 Walking lunge steps w/ KB

20 push-ups