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CrossFit Wachusett – CrossFit

Class Warm-up 1 (No Measure)

3 Rounds

200m Run

10 Inchworms

10 Shoulder Dislocates

10 Wall Facing Squats

5 Push ups

Strict Press (12 Min to work to a 1RM)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Strict Press 95/65

20-18-16-14-12-10-8-6-4-2

Ab Mat Sit Ups

Rx+ 115/75

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