CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Skill/Strength
Rope Climb
Metcon
Metcon (AMRAP – Rounds and Reps)
23 min AMRAP
1 mile run
50 OH squats (95/65)
50 abmat sit-ups
150 DUs
50 SDHPs (95/65)
50 box jump overs
Rx+ 125/85