61519

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Skill/Strength

Rope Climb

Metcon

Metcon (AMRAP – Rounds and Reps)

23 min AMRAP

1 mile run

50 OH squats (95/65)

50 abmat sit-ups

150 DUs

50 SDHPs (95/65)

50 box jump overs
Rx+ 125/85

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