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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

10 of ea. jump rope series (singles, R-leg, L-leg, skier, bell, DUs)

2 pole toy soldier

10 v-ups

10 PVC goodmornings

10 PVC OH squats

Weightlifting

Deadlift (5 reps @65%, 5 @75%, 5+ @85%)

15 min

Metcon

Metcon (Time)

Granite Games Workout #2

20, 18, 16, 14, 12, 10, 8, 6, 4, 2 of wall balls (20/14)

10, 9, 8, 7, 6, 5, 4 ,3 ,2 ,1 of TTB

12 min cap

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