CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Reps)
6 rounds of 1 min AMRAP of each:
AB cals
KB swings (35/26)
step ups (35/26)
abmat sit-ups
*start where ever you want, but move through in order from where you start*
