CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Power Clean (10 mins to work to 3RM TnG)
Metcon
Metcon (Time)
3 Rounds for time:
10 Bar MU
10 Power Cleans 155/105 rx+ 185/125
100 DU
14min time cap