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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Clean (10 mins to work to 3RM TnG)

Metcon

Metcon (Time)

3 Rounds for time:

10 Bar MU

10 Power Cleans 155/105 rx+ 185/125

100 DU
14min time cap

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