CrossFit Wachusett – CrossFit
Class Warm up 2 (No Measure)
50 Single Unders
10 Grasshoppers
3 Handstand kick ups
10 AbMat Situps
10 walking lunge steps
Back Squat (10 min to find 5RM)
Metcon (Time)
5 RFT
3 Muscle Ups
10 Front Squats 155/105
15 HSPU
Rx+ 185/135
