61515

CrossFit Wachusett – CrossFit

Class Warm up 2 (No Measure)

50 Single Unders

10 Grasshoppers

3 Handstand kick ups

10 AbMat Situps

10 walking lunge steps

Back Squat (10 min to find 5RM)

Metcon (Time)

5 RFT

3 Muscle Ups

10 Front Squats 155/105

15 HSPU

Rx+ 185/135

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