CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
10 cal row 🚣🏼♀️
10 arm circles (⬅️➡️)
10 🕷Man
10 🚶🏾♀️lunges
10 plate OHS
30 sec supine twist (r/l)
Weightlifting
Power Clean (5 min EMOM)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
20 DB snatches (50/35)
15 cal row
20 OH lunges (50/35) – 10 ea. Arm