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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

10 cal row 🚣🏼‍♀️

10 arm circles (⬅️➡️)

10 🕷Man

10 🚶🏾‍♀️lunges

10 plate OHS

30 sec supine twist (r/l)

Weightlifting

Power Clean (5 min EMOM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

20 DB snatches (50/35)

15 cal row

20 OH lunges (50/35) – 10 ea. Arm