61416

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (12 mins to work to a 1RM)

Metcon

Metcon (Time)

5 Rounds for Time:

400m Run

20 Shoulder 2 OH 115/75 rx+ 155/105

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