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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Rowling

Metcon

Metcon (Time)

Partner WOD

30-20-10

KBS (53/35)

Sit ups

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30-20-10

AB cals

Walking planks

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30-20-10

Ring rows

Crab toe touch

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30-20-10

Driving squats (15/10)

Russian twists

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