CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Rowling
Metcon
Metcon (Time)
Partner WOD
30-20-10
KBS (53/35)
Sit ups
————
30-20-10
AB cals
Walking planks
——————-
30-20-10
Ring rows
Crab toe touch
——————–
30-20-10
Driving squats (15/10)
Russian twists