CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (15 mins to work to a 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
6 TTB
9 Burpees
12 Box Jumps 24/20
Group Warm-up
7 min AMRAP
6 TTB
9 Burpees
12 Box Jumps 24/20