61316

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (15 mins to work to a 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

6 TTB

9 Burpees

12 Box Jumps 24/20