61315

CrossFit Wachusett – CrossFit

Running (No Measure)

3 rounds

200m run

10 sit ups

10 spiderman crawl

10 Wall facing squats

10 push ups

Metcon (Time)

1 Mile Run

50 OH Squats 115/75

100 Ab Mat Sit-Ups

150 Double Unders

50 Sumo DL High Pulls 115/75

100 Box Jump Overs

Rx+ 135/95

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