CrossFit Wachusett – CrossFit
Running (No Measure)
3 rounds
200m run
10 sit ups
10 spiderman crawl
10 Wall facing squats
10 push ups
Metcon (Time)
1 Mile Run
50 OH Squats 115/75
100 Ab Mat Sit-Ups
150 Double Unders
50 Sumo DL High Pulls 115/75
100 Box Jump Overs
Rx+ 135/95
