CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
400m jog
——then 3 rounds—–
1 pole duck walk
1 pole HS walk or 3 wall walks
10 around the world
10 push-ups
10 stripper squats
Weightlifting
Back Squat (3×2 @ 85% of 1 RM)
15 min to work up to 85% and complete 3 sets of 2 reps there.
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
