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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

400m jog

——then 3 rounds—–

1 pole duck walk

1 pole HS walk or 3 wall walks

10 around the world

10 push-ups

10 stripper squats

Weightlifting

Back Squat (3×2 @ 85% of 1 RM)

15 min to work up to 85% and complete 3 sets of 2 reps there.

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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