61215

CrossFit Wachusett – CrossFit

Warm up 3 (No Measure)

3 Rounds:

150m Row

3 Strict Pull-ups

10 Situps

10 Scorpion stretch

10 Superman

Power Clean (5 power cleans EMOTM 5 min)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Power Snatches 95/65

15 Cal Row

20 OH Walking Lunges 45/25

Rx+. 115/75

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