6119

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Group!

Metcon (AMRAP – Rounds and Reps)

With a partner, 25min AMRAP:

100 abmat sit-ups

100 KB swings (53/35)

100 wall balls (20/14)

100 DUs

100 cal row