CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group!
Metcon (AMRAP – Rounds and Reps)
With a partner, 25min AMRAP:
100 abmat sit-ups
100 KB swings (53/35)
100 wall balls (20/14)
100 DUs
100 cal row
Group!
With a partner, 25min AMRAP:
100 abmat sit-ups
100 KB swings (53/35)
100 wall balls (20/14)
100 DUs
100 cal row