6117

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

For time:

200m run

50 wall balls (20/14)

50 abmat sit-ups (20/14)

200m run

40 walking lunge steps (53/35)

40 Russian twists (53/35)

200m run

30 box jumps (24/20)

30 ring rows

200m run

20 AB cals

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top