CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (Time)
For time:
200m run
50 wall balls (20/14)
50 abmat sit-ups (20/14)
200m run
40 walking lunge steps (53/35)
40 Russian twists (53/35)
200m run
30 box jumps (24/20)
30 ring rows
200m run
20 AB cals
