6116

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (5@75%, 3@85%, AMRAP 95%)

Metcon

Metcon (Time)

3 RFT

30 cal Row

30 HSPU

30 TTB
Scale HSPU to push press 95/65 #

Scale TTB to V-ups

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