CrossFit Wachusett – CrossFit
Class Warm-up 1 (No Measure)
3 Rounds
200m Run
10 Inchworms
10 Shoulder Dislocates
10 Wall Facing Squats
5 Push ups
Back Squat (12 min to find a 1RM )
Metcon (Time)
800m Run
20 Power Snatches 95/65
800m Run
Rx+ 115/80
