6115

CrossFit Wachusett – CrossFit

Class Warm-up 1 (No Measure)

3 Rounds

200m Run

10 Inchworms

10 Shoulder Dislocates

10 Wall Facing Squats

5 Push ups

Back Squat (12 min to find a 1RM )

Metcon (Time)

800m Run

20 Power Snatches 95/65

800m Run

Rx+ 115/80

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top