CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group ๐จโ๐จโ๐ฆโ๐ฆ
Weightlifting
Strict Press (3RM)
Metcon
Metcon (Time)
5 rounds for time:
9 HSPU (Rx+ strict HSPU)
18 TTB
36 DUs
Group ๐จโ๐จโ๐ฆโ๐ฆ
5 rounds for time:
9 HSPU (Rx+ strict HSPU)
18 TTB
36 DUs