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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ

Weightlifting

Strict Press (3RM)

Metcon

Metcon (Time)

5 rounds for time:

9 HSPU (Rx+ strict HSPU)

18 TTB

36 DUs

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