61015

CrossFit Wachusett – CrossFit

Warm up 6 (No Measure)

3 Rounds

Gym Length Bear Crawl

10 Push ups

10 GrassHoppers

10 Air Squats

-Then-

Couch Stretch 1-2 mins per side

Front Squat (12 Min to find 5RM)

Metcon (Time)

5 RFT

7 Muscle Ups

11 Thrusters 135/80

Rx+ 155/105

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