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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

🚣🏽‍♂️🎳ROWLING🎳🚣🏼‍♀️

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner:

100 singles each

20 med ball push press

30 partner burpees

40 med ball sit ups

50 partner high 5’s

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