CrossFit Wachusett – CrossFit
Group Warm-up (No Measure)
Pull-Up Negative (3×10 regular or C2B)
Hold the top for 3 sec and lower as slowly as possible (3 sec or more).
Regular – if you still need a band for negatives and/or can’t do a 3 sec hold with chin over the bar.
C2B – if you can do 3 sec hold with chin over bar and regular negatives with no band.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 plate push-ups