CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
200 m run
10 bar taps
8 med ball clean/ jerk
1 pole spidey/ 1 pole duck
10 halo glute bridges
-group stretch-
Weightlifting
3 position clean (f,k,h)+ jerk
Metcon
Metcon (Time)
800m run
20 snatches (95/65)
30 pull-ups
40 push-ups
20 cleans (95/65)
800m run
Rx+ 135/95