5819

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

200 m run

10 bar taps

8 med ball clean/ jerk

1 pole spidey/ 1 pole duck

10 halo glute bridges

-group stretch-

Weightlifting

3 position clean (f,k,h)+ jerk

Metcon

Metcon (Time)

800m run

20 snatches (95/65)

30 pull-ups

40 push-ups

20 cleans (95/65)

800m run
Rx+ 135/95