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CrossFit Wachusett – CrossFit

warm up 13 squat prep (No Measure)

1 min jump rope

10 Inchworms

10 spiderman crawl

10 wall facing squats

10 Around the world

Front Squat (12 min to find a 1RM Front Squat)

Metcon (AMRAP – Reps)

14 min AMRAP

5 TTB

5 jumping squats (45/35)

10 TTB

10 jumping squats

15 TTB

15 jumping squats

20 TTB

20 jumping squats

…increasing by 5

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