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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

3 gym laps

10 ring rows

10 bar good mornings

10 bar Halo back squats

1 min shoulder opener

then- snatch game-

Weightlifting

Back Squat ( 3×3 @80%)

Metcon

Randy (75/55) (Time)

“Randy”

75 snatches for time (75/55)

**according to regional standards 75lbs should be Rx for both men and women**

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

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