CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 cal row
10 shoulder dislocates
10 PVC air squats
10 ring rows
2 pole toy soldiers
Weightlifting
3 position snatch (60%, 65%, 70%x 4 lifts)
3 position snatch
Hips, Knees, Floor
15 min
*Enter your 70%*
Metcon
Metcon (Time)
4 rounds for time:
10 cal row
10 power snatches (70% or your 1RM snach)
15 min cap