CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (1 rm)
Metcon
Metcon (Time)
40-30-20-10
Burpee
Kbs 1.5/1
Oh walking lunge 20/14
Group Warm-up
40-30-20-10
Burpee
Kbs 1.5/1
Oh walking lunge 20/14