5715

CrossFit Wachusett – CrossFit

Warm up 10 (No Measure)

3 Rounds

50 Single Unders

10 Walking Lunge Steps

5 Push ups

10 Air Squats

10 Around The world

Push Press (10 min to find a 1RM)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 Wall-Balls 20/14

20 Burpees

20 Walking Lunge Steps

200m run

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