5619

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 AB cals

5 inchworm push ups

10 air squats

10 arch to hollow

5 scorpions/5 supine 🦂

Weightlifting

Overhead Squat (3RM)

Metcon

Metcon (Time)

For time:

10 MUs

30 burpee box jumps (24/20)

50 pull-ups

40 push-ups

30 pistols