CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 AB cals
5 inchworm push ups
10 air squats
10 arch to hollow
5 scorpions/5 supine 🦂
Weightlifting
Overhead Squat (3RM)
Metcon
Metcon (Time)
For time:
10 MUs
30 burpee box jumps (24/20)
50 pull-ups
40 push-ups
30 pistols