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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

15 jumping jacks

10 flamingos

10 shoulder dislocates

10 PVC front squats

2 pole toy soldiers

Weightlifting

Front Squat (1RM)

Metcon

Metcon (Time)

2 rounds with a partner:

50 burpee pull-ups

50 box jumps

50 Russian KB swings (70/53)

50 HSPU’s

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